Lose the Bloat Detox

We all know that Spring Break is just around the corner and we all want to be beach body ready, but have been slacking on our work outs. Well don’t worry because this next thing will help you lose up to 5-7 pounds in water weight, and majorly reduce bloating.

This detox is super simple and doesn’t include changing any of your current diet practices.

Here we go!  (This is one day worth of ingredients’)

-       Get 60 ounces of distilled or purified water

-       1 tablespoon of sugar-free cranberry juice (easy to find at local grocery stores)

-       1 dandelion root tea bag. (Sound exotic, but again easy to find in local grocery stores)

-       2 tablespoons of fresh lemon juice. (if you want to save money on lemons, buy two lemon and juice them both right a away when you get home,  cover the juice and put this on the top self of your refrigerator. 

FACT: did you know that the Top shelf of your refrigerator is the cleanest and carries the least amount of bacteria. YEP! True Fact!

-       Mix all of this together and drink this mixture throughout your day.

-       Do this for 7 days making a new mixture each morning.

This Detox helps you to flush out all of your extra water weight that you have been carrying and completely reduce bloating!  Watch your waist shirk as you can lose up to 5-7 ponds in simply a week.